Workshops & Courses

Start Loving yourself offers a variety of courses for individuals, small groups and businesses. These courses include:

EQUILIBRIUM – An 8 hour  Stress Busting workshop that explains the 4 main systems in which stress builds and then identifies easy  take home strategies to clear these systems to bring Body , Mind and Soul back into balance. The course can be run as a weekly program or split into 2/3 sessions.

EQUILIBRIUM in the Menopause– An 8 hour workshop examining the symptoms of the menopause and their causes, natural solutions for these symptoms ,followed by menopause specific health and well being advice on nutrition, physical exercise and  emotional helath. A course that will help you ease through this transition and into your true strength, power and essence as a female. This course can be run as a weekly program or split into 2/3 sessions.

WORK BASED HEALTH- a mini 90 min workshop on workbased health covering physical, mental, emotional and nutrtional strategies to keep your workforce tip top and raring to go. If you are finding that targets appear to be running away from you ,sickness levels aren’t quite what they should be or even if youre noticing an air of apathy in the office then this workshop is for you !

REIKI I,II,III & Master courses-Want to learn how to heal your own body , mind and spirit using traditional Japanese Energy Healing techniques handed down through the centuries? Want to start up a healing practice to treat people holistically using methods that are effective safe and succesfull ? Then this is for you….

The word Reiki means UNIVERSAL LIFE FORCE ENERGY and was rediscovered and redeveloped by DR Mikao Usui who was a japanese Theologian. It is used to heal physical, mental and emotional imbalances using  non invasive hands on techniques

A Reiki Session usually lasts approx an hour ,with the client laying in warm relaxing surroundings whilst the practitioner passes healing energy  on the main energy chakra systems to rebalance the body.

All the above courses come complete with handouts and can be delivered at a venue of your choice or you can join in one of our designated courses

Futher details contact Lisa Young on 07747 037307 or email