Avatar

Mindfulness

Mindfulness and its Benefits

Mindfulness  has become more popular and prevalent in recent years as it provides an easy yet effective  way to enhance the  mental and physical wellbeing  of both children and adults .  Research has proven that the benefits of mindfulness include :

Improving thinking skills – Better Memory, Quicker reaction times, better mental stamina, enhanced intuition, better focus and concentration
Improving Health & Wellbeing – Reduced levels of pain, Reduced level of anxiety and stress, resistance to fatigue, a better immune system


Increased Self-awareness & Life skills – Better self- knowledge, better mastery of emotions and behaviour, better communication, increased empathy.


Increased happiness – Improved Self- esteem, greater self- confidence,  increased enjoyment whilst working, release of full potential   

 I offer  Mindfulness programs for children of all ages as well as adults and the young at heart! .  Many people are unsure of the benefits of Mindfulness for children but we now know through  research that childhood stress leads to long term toxic stress the results of which is seen in adulthood . This video from Public Health Network Cymru  explains the effects of adverse childhood experiences  perfectly .

For primary aged children teaching Mindfulness is an absolute necessity if they are going to grow up with the resilience skills they need to blossom in life . I provide a  specialised mindfulness program for young children distinctly different from what I offer youths and adults to ensure its effectiveness and allow for their mental and emotional capacity . My Magical mindfulness and Movement Sessions  incorporate  a beautiful mixture of Yoga moves , Mindfulness games and activities as well as very simple breathing techniques. These activities alone bring massive benefits but when taught using my magical themes captures the child’s imagination ensuring an effective and fun filled session with activities they will want  to use  again in school and at home.

So whether you are a child, a youngster, adult or young at heart I have a Mindfulness Program that will cater for your needs 

Mindfulness  has become more popular and prevalent in recent years as it provides an easy yet effective  way to enhance the  mental and physical wellbeing  of both children and adults .  Research has proven that the benefits of mindfulness include :

Improving thinking skills – Better Memory, Quicker reaction times, better mental stamina, enhanced intuition, better focus and concentration
Improving Health & Wellbeing – Reduced levels of pain, Reduced level of anxiety and stress, resistance to fatigue, a better immune system


Increased Self-awareness & Life skills – Better self- knowledge, better mastery of emotions and behaviour, better communication, increased empathy.


Increased happiness – Improved Self- esteem, greater self- confidence,  increased enjoyment whilst working, release of full potential   

 I offer  Mindfulness programs for children of all ages as well as adults and the young at heart! .  Many people are unsure of the benefits of Mindfulness for children but we now know through  research that childhood stress leads to long term toxic stress the results of which is seen in adulthood . This video from Public Health Network Cymru  explains the effects of adverse childhood experiences  perfectly .

For primary aged children teaching Mindfulness is an absolute necessity if they are going to grow up with the resilience skills they need to blossom in life . I provide a  specialised mindfulness program for young children distinctly different from what I offer youths and adults to ensure its effectiveness and allow for their mental and emotional capacity . My Magical mindfulness and Movement Sessions  incorporate  a beautiful mixture of Yoga moves , Mindfulness games and activities as well as very simple breathing techniques. These activities alone bring massive benefits but when taught using my magical themes captures the child’s imagination ensuring an effective and fun filled session with activities they will want  to use  again in school and at home.

So whether you are a child, a youngster, adult or young at heart I have a Mindfulness Program that will cater for your needs 

Read More
Avatar

The Importance of
Employee Health and Well being

What is employee well-being? It’s a hard term to define as it can be a lot of different things to different people. But at the heart of it, it focuses on keeping employees happy, healthy, engaged and motivated.

Work-related stress, depression or anxiety is a harmful reaction people have to undue pressures and demands placed on them at work. In recent years we have seen companies place more focus on mental health and well-being in the work place and taking it more seriously. And so they should, as in 2014/15 the stress accounted for 35% of all work related ill health cases and 43% of all working days lost due to ill health. A total of 9.9 million working days were lost due to work stress in 2014/15. This equates to an average of 23 days lost per case.

As well as avoiding lost working days to ill health, ensuring your employees have good health and well-being has many other benefits. A recent study reports that ‘companies with an engaged workforce with high well-being are found to have operating margins almost three times higher than companies with low.’ And a 2014 study by the UK government into worker well-being affecting workplace performance, found that “improvement in well-being will result in improved workplace performance: in profitability (financial), labour productivity and the quality of outputs or services.”

So in 2020, if you want to see higher levels of productivity and quality of work from your employees, why not consider concentrating on their health and well-being?

If you don’t know where to start, I offer work based packages concentrating on various topics, find out more here.

Whatever your business, big or small, I have a package that will improve your staff’s health, well-being and psychological outlook and in doing so take your productivity to the next level!

Courses can now be offered online to work alongside Covid -19 transfer reduction methods.

Read More
Avatar

Welcome to my blog!

Hello and welcome to my blog!

Within these delicious pages you will find all sorts of information from the latest news and thinking on stress reduction, exercises to improve your health and wellbeing as well as nutritional tips for increased energy and vitality

Lisa X

Read More

We now offer online sessions as well as increased Health and Safety measures for face to face interaction to reduce the impact and transfer of COVID -19.