For You

I offer a range of Health and Well-being services to suit all clients.

My services are all tailored to meet your specific needs, whether you’re looking for a one off session or a full programme of treatment. I offer:

cropped-SLY-Logo.jpg Massage

Whether you’re just wanting a luxurious pampering session, trying to combat stress, reduce your daily fatigue or treat acute or chronic pain, I have something for you! I can help you soothe body, mind and soul through my half hour and one hour sessions. I also specialise in sports massage and soft tissue treatment, helping you recover quicker and improving your body to work to the best of its ability.

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cropped-SLY-Logo.jpg Exercise to improve Health & Well being

Your posture says a lot about how your body is working. The body is a very complex machine and is made up of not only the physical limbs but also a mixture of chemicals and emotions. Through looking at the body as a whole I can remove the underlying causes of constant fatigue, aches and pains orreoccurring injuries. If you are struggling with any of the above then our 3 step restorative plans are perfect for you!

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 cropped-SLY-Logo.jpg Energy Therapies & Reiki

We are all surrounded by an auric or energy field that can be affected by our emotions, lifestyle, thought processes and  foods we eat. Any dis-ease process that manifests in the physical has first of all manifested in the auric field. Our medicinal energy therapies and Reiki can help rebalance this field by introducing an environment in which the body starts to heal itself. They are non-invasive techniques that involve hands being placed on the client whilst fully clothed. Not all clients  feel the energy flow or see images or lights whilst the treatment is taking place but all will feel the benefits of the treatment. The treatments are suitable for adults and children of all ages and a huge range of  physical and emotional issues both acute and chronic.

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cropped-SLY-Logo.jpg Relaxation Techniques and Stress Control Workshops

Relaxation techniques are a great way to help decrease the effects of stress on your mind and body. Let me teach you techniques that will help you cope with everyday stress and higher levels of stress that comes along with various problems, e.g. health issues. Using a mix of up to date scientifically proven methods to soothe and harmonise the body, mind and soul. These techniques can be offered as workshops or as private 1:1 sessions

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