Pilates

Pilates is a physical exercise system that was designed by Joseph Pilates in the early 20th Century. It is a low impact safe and effective exercise  that increases

  • mobility
  • flexibilty
  • core strength & endurance
  • better body tone and shape

This makes Pilates an ideal exercise for individuals of all ages, those who are injured, those who are finding exercise or mobility difficult, during pregnancy and after the birth, or just to improve core strength ,sports performance or as part of a weight loss or weight maintenance  program…..so thats everyone !!!

I have worked with many chronic and acute, conditions and ailments, with great success using a mixture of pilates, yoga style stretches, nutritional and energy healing to reduce symptoms and rebalance the body .

These conditions have included Stress, Anxiety and Depesssion , Chronic Fatigue Syndrome, Back Issues, Diabetes, MS, Fibromyalgia, Cancer, Osteoarthritis, Rheumatoid arthritis, Parkinsons, IBS, as well as reocurring sports injuries or ailments.

Pilates and the mixture of de-stress techniques I use alongside the energy healing is also marvelous for anyone finding the Menopause difficult or for youngsters with body image issues, anorexia, body dysmorphia etc.

For further information or more specific advice for your particular condition and circumstance contact Lisa Young on 0774 037307 or email lyoung961@btinternet.com.